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	<title>Bondi Pilates</title>
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		<title>Equipment classes have now begun in earnest</title>
		<link>http://www.bondipilates.com.au/bondi-pilates/214/</link>
		<comments>http://www.bondipilates.com.au/bondi-pilates/214/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 10:15:42 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Bondi Pilates]]></category>

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		<description><![CDATA[Equipment classes have now begun in earnest. Tuesday 6h30 class is full and moving ahead. We have a great group of people &#8230;.committed and keen. So far, we are concentrating on getting some good basic mat and reformer technique happening. Everyone is working hard and in 2 weeks we can already see progression. We have [...]]]></description>
			<content:encoded><![CDATA[<p>Equipment classes have now begun in earnest. Tuesday 6h30 class is full and moving ahead. We have a great group of people &#8230;.committed and keen. So far, we are concentrating on getting some good basic mat and reformer technique happening. Everyone is working hard and in 2 weeks we can already see progression.</p>
<p>We have now also managed to secure a great venue for our mat classes&#8230;.just a few steps away from the studio, in Baracluff Park. The hall is fantastic, complete with great showers and toilets! Classes will start up in March and will initially happen twice a week in the mornings. We will be limiting groups to a maximum of 15 per class and are speaking at the moment to a selection of fantastic instructors to run the classes! WATCH THIS SPACE!</p>
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		<title>Bondi Pilates Gym Image</title>
		<link>http://www.bondipilates.com.au/bondi-pilates/197/</link>
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		<pubDate>Sat, 12 Dec 2009 04:03:18 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Bondi Pilates]]></category>

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		<title>Bondi Pilates Gym</title>
		<link>http://www.bondipilates.com.au/bondi-pilates/193/</link>
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		<pubDate>Sat, 12 Dec 2009 03:59:00 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Bondi Pilates]]></category>

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		<title>Welcome to Bondi Pilates!</title>
		<link>http://www.bondipilates.com.au/uncategorized/pilates/</link>
		<comments>http://www.bondipilates.com.au/uncategorized/pilates/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 00:39:49 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Well we have now had the first 2 weeks of our new studio! It has been great and there is a whole new energy level around.  We have now developed 2 new exciting class structures which will begin early next year&#8230;.a great new concept of small group session, using equipment, kind of like a circuit&#8230; [...]]]></description>
			<content:encoded><![CDATA[<p>Well we have now had the first 2 weeks of our new studio! It has been great and there is a whole new energy level around.  We have now developed 2 new exciting class structures which will begin early next year&#8230;.a great new concept of small group session, using equipment, kind of like a circuit&#8230; there will  be only 6 clients per group and we will operate this in 2 levels, so that there will be a suitable class for everyone, no matter the level of experience. we will also be starting Intermediate Reformer sessions for a   maximum of 4 clients.</p>
<p>Watch this space and our website for starting times and booking details.</p>
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