PRIVATE SESSION : The personal attention of an instructor means that each session can be perfectly tailored to suit the specific needs of your body! Each private session is 55 minutes long and it is recommended that all clients take at least 3 private sessions before joining an equipment class.

BOOKING FOR PRIVATE SESSIONS IS ESSENTIAL.

SEMI PRIVATE SESSION : A Semi Private session is very effective when both clients share similar strengths and weaknesses. In this way, the session is coordinated throughout the 55 minutes and each client benefits from the singular instruction of the trainer. All clients interested in a semi private session need to book a private session initially, after which an Instructor at Bondi Pilates Centre will advise accordingly. *

TRIO SESSION : Bondi Pilates Centre is a fully equipped studio, which means that clients in small groups have the opportunity to work on many items in the range of Pilates euipment.As with the duet, clients wishing to work in a trio will first need to attend private sessions to assess the suitability of the group.

HOME SESSION : A private session in the comfort of your own home at a time that suits you, is also a perfect way to experience the benefits of Pilates. Home sessions are usually mat based work outs with the addition of small Pilates accessories. Should you be interested in purchasing Pilates equipment for your home, the instructor can advise you of your options.

EQUIPMENT CLASS: This class has been designed to enable more clients to have access to working on Pilates equipment. The class is run along the lines of a circuit, whereby clients rotate between equipment stations in pairs.

Each class is run by 2 instructors and has a maximum of 6 clients.

MAT CLASSES: Mat classes are limited to 6 clients per class. Booking is essential.

ALSO AVAILABLE : 45 MINUTE PRIVATE SESSIONS

*should an instructor at Bondi Pilates centre feel that 2 clients are incompatible for a semi private, her decision is to be accepted as such.