“ We are both passionate about the ability of the Pilates method to help stretch and strengthen muscles and to build and maintain spinal flexibility. We genuinely trust the system to be a client’s greatest insurance policy for longevity and quality of life!”

Both Michelle Koton and Debby-Lee Maister trained in Sydney under the instruction of Cynthia Lochard (Master Trainer).

Their Internationally recognized certification was awarded by Romana Kryzanowska, noted by Joseph Pilates himself in his book “Return to Life”, as his most “conscientious disciple”.

Their teaching style is passionate and committed.

Each session is designed to be different from the previous session, whilst aiming at all times to be specific to the particular needs and goals of each individual.

They are continually learning new skills in an effort to enhance the experience of their clients.

“Suffice to say that incorrect habits are responsible for most of our ailments. Equally true is the statement that only through proper education is it possible to replace bad habits with good ones….(and so)…one can be assured of regained health and renewed happiness.” JOSEPH PILATES